Why it's important: Let’s talk about self-care, the ultimate ingredient for a balanced and fulfilling life. Whether you’re juggling work responsibilities, family commitments or simply trying to find a moment to breathe, self-care isn’t just a luxury—it’s a necessity. Tune in and learn to embrace wellness in a way that’s practical, empowering and refreshingly easy to integrate into your life.
What you'll get out of it:
- We’ll take a deep dive into the 8 domains of wellness, unpacking actionable tips and strategies that you can start using right away to boost your resilience and thrive amid life’s challenges.
- Think of this as your opportunity to recharge, not just for yourself but for those around you.
- Imagine stepping into your day equipped with tools that make stress manageable and leave you feeling more balanced and in control.
Date and Time: Tuesday, May 20, 2 p.m. ET
Price: Free
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About the Host
Jennifer Cox, MA, NT
Jennifer Cox, National Trainer Network Manager for the National Council for Mental Wellbeing, oversees the certified MHFA National Trainer pool at MHFA-USA. She ensures curricula fidelity, quality and best practices in adult learning. Jennifer also designs global learning opportunities on brain health and well-being. With degrees from Bowling Green State University and Columbia College Chicago, her career spans clinical practice, law enforcement, community behavioral health, youth services, government and corporate wellness.