Mental Health Awareness Week: Tipping Point: Stress, Burnout and Prevention
Have you heard or uttered the phrases “it’s a lot” or “this is just too much” about your job or work recently? The nature of work does include a certain amount of fatigue and stress, but what can we do stop that stress from becoming burnout? As employee attrition continues to become a problem for employers, now is the time to reconsider the strategy behind attracting and retaining talent. Join expert, Jennifer Cox, MA, Manager of the National Trainer (NT) Network and Supervisor of the Mental Health First Aide NT, as we help you understand the difference between stress and burnout; identify key signs and symptoms of burnout at work and in life and understand the causes of burnout, the role of gender and remote work plays in workplace burnout. You’ll also receive a checklist for simple strategies for navigating and preventing burnout at work and in life.
Date and Time: Monday, May 20, 2 p.m. ET
Price: Free
About the Host
Jennifer Cox, MA
Jennifer Cox, National Trainer Network Manager for the National Council for Mental Wellbeing, oversees the certified Mental Health First Aide (MHFA) National Trainer (NT) program. As part of the Vice President -MHFA-USA Staff, she ensures the NT team maintains fidelity to the MHFA curricula, model best practices in adult learning techniques and remain current on program procedures. Jennifer’s experience includes clinical practice, community behavioral health, county & state government and corporate wellness. She holds dual B.S. degrees in Art Therapy & Dance Education from Bowling Green State University and an M.A. in Dance & Movement Therapy from Columbia College Chicago.