Stress Mastery: From Feeling Stuck to Feeling Free

Is stress holding you back from being a leader, at work and in your own life?  We will focus on shifting the paradigm and meaning of stress.  You will learn to use stress as a lens to see your current reality and the true cost of resisting changes you really desire. 

May is Mental Health Awareness Month.  This timely and powerful presentation is being hosted by the NAA Operations Subcommittee on Mental Health and is intended for all industry professionals.

Guided by Sara Regester, RN, BSN, NBC-HWC, you will learn:

  • How to “be good at stress” to increase your confidence and respond to challenges successfully.
  • How to stop procrastinating and truly step out into bigger opportunities.
  • How you can inspire courage, passion and fulfilling relationships.


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About the Speaker

Sara Regester, RN, BSN, NBC-HWC

Sara Regester, Registered Nurse, Stress Mastery Expert and Duke-trained Nationally Board-Certified Health and Wellness Coach, is the founder of Directions 4 Wellness, an international health and lifestyle-consulting practice.  Sara is part of a specialized team bringing Whole Health Coaching to the Veterans Health Administration nationally through the Office of Patient Centered Care and Cultural Transformation.  With three decades of experience as an RN, 27 years of them at St. Joseph’s Hospital in Phoenix, Arizona, Sara has studied the direct correlation between her patients’ emotional well-being and their physical afflictions, as well as her own.